Twist University

Results 1-10 of 45
Sport Balance Essentials Home Study Course- SILVER

Sport Balance Essentials Home Study Course- SILVER

This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport.

More...

$139 CAD

Add to Cart
Sport Movement Essentials Home Study Course- SILVER

Sport Movement Essentials Home Study Course- SILVER

Effective and efficient movement skills are the foundation of athlete performance. The focus of this course is to develop speed, agility and quickness (SAQ) using a progressive teaching and training methodology. Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments.

More...

$139 CAD

Add to Cart
Sport Strength Essentials Home Study Course- SILVER

Sport Strength Essentials Home Study Course- SILVER

This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques. The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skilful movement. A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance. Equipment

More...

$139 CAD

Add to Cart
Twist Agility, Quickness & Reactivity Course

$75 CAD

Add to Cart
Twist Sport Core Course

Twist Sport Core Course

Online Bronze Level Course

 

More...

$75 CAD

Add to Cart
Twist Sport Strength- Chest & Back Course

Twist Sport Strength- Chest & Back Course

Online Bronze Level Course

 

More...

$75 CAD

Add to Cart
Twist Sport Strength- Legs & Shoulders Course

$75 CAD

Add to Cart
Twist Conditioning Bronze Curriculum

Twist Conditioning Bronze Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

More...

$299 CAD

Add to Cart
Twist Conditioning Gold Curriculum

Twist Conditioning Gold Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

More...

$375 CAD

Add to Cart
Twist Conditioning Silver Curriculum

Twist Conditioning Silver Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

More...

$375 CAD

Add to Cart