Twist University

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Twist Sport Balance Course

Twist Sport Balance Course

Online Bronze Level Course

 Sport Balance

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$75 CAD

ENROLL BRONZE | Sport Core Home Study Course

ENROLL BRONZE | Sport Core Home Study Course

This home study course utilizes cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance.

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$0 CAD

Advanced Concepts in Body-weight Training Course

Advanced Concepts in Body-weight Training Course

There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal trainers recognize that body-weight training can be a powerful tool in any training arsenal. Suspension training is simply one more tool to add to that arsenal. This course will focus on creating an assortment of training programs that not only enhance overall strength, but have a profound effect on flexibility, balance, reaction and SAQ (speed, agility, quickness).

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$81.74 CAD

Todd Durkin's I.M.P.A.C.T. Challenge

Todd Durkin's I.M.P.A.C.T. Challenge

Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This will be a quintessential, innovative TD experience that combines high–energy IMPACT chants, and of course, the IMPACT challenge itself. Learn new exercises to train and challenge your clients, have a ton of fun and experience a workout that you will not soon forget!By Todd Durkin, MA

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$81.74 CAD

Secrets of Training Pro Athletes

Secrets of Training Pro Athletes

For the first time, world-class performance coach Todd Durkin reveals his top lessons, tips and experiences of his journey working with professional athletes in the NFL, MLB and NBA. This includes performance training methodologies, mental/emotional strategies to help create a winning mindset, cutting-edge recovery strategies, and nutrition. This course will reveal many of the untapped resources at your fingertips to help unlock your athlete’s full potential. Don’t miss this opportunity to seriously expand and impact your training arsenal.

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$81.74 CAD

A New Approach to Strength Training for Runners and Triathletes - CEC Course

A New Approach to Strength Training for Runners and Triathletes - CEC Course

Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.

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$81.74 CAD

Power-Development—Not just for athletes anymore!

Power-Development—Not just for athletes anymore!

Explosiveness is critical for most sports, but what about for daily life? In this course, learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.

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$81.74 CAD

Trigger Point Performance Therapy- MCT Course - North Vancouver, BC - March 24th 2013

Trigger Point Performance Therapy- MCT Course - North Vancouver, BC - March 24th 2013

Time: March 24th 2013 12pm-4pm Location: Twist North Vancouver (12-1225 East keith Rd, North Vancover, BC)

This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Our experts will define and work through six major areas of the body that we feel are key players in the human biomechanical chain. We will then build upon this U6 foundation by targeting other specific areas, resulting in even greater efficiency of movement. You will additionally learn to:

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$185 CAD