Twist University: Twist Online Books


TWIST IS SPORT CONDITIONING

In the world of sport performance, Twist Sport Conditioning is the initiator of today’s hottest sports and athletic training trends. Twist IS Sport Conditioning™ - Welcome to Twist University....a knowledge portal desigined to give you the trainer, coach, or athlete access to education resources that are the most current, innovative, in demand, and industry recognized content in the field of sport conditioning.

Led by Peter Twist world reknown Strength and Conditioning Coach, author and presenter, Twist Sport Conditioning exists to create new ways to challenge the human machine via Smart Muscle™ training. Our core offerings revolve around educating personal trainers, teachers and sport coaches, designing authentic sport-fitness programming for health clubs and small group training applications, and representing the athletic and sports training tools to Consumer, Commercial and Dealer channels around the world, to match our unique exercise programming.

As a fitness professional or coach, we understand that you have many options to choose from to increase your knowledge base and help you achieve your own best results... with your clients, within your own business, and as a knowledgeable and reliable information source for your peers. In the Twist University platform you will find access to industry accredited, leading edge, and athlete tested/coach approved sport conditioning education resources and How to Train professional certification courses and programs to help you separate yourself from your competition and truly stand out as a Sport Conditioining Specialist. We hope you find the education resources we have assembled inspiring, motivating, challenging and thought provoking. We are here to help you take the next step to "unlocking your potential" as a truly GREAT trainer, coach, business owner, and Ftiness Professional. Twist Sports Conditioning provides the entire package. We are changing the way the world trains. Join us and register for a course or workshop with Twist Univeristy today. "
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Twist Smart Muscle Training System- Strength & Power

Twist Smart Muscle Training System- Strength & Power

Online Downloadable 6 Weeks of Smart Muscle Programming

Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains in muscle development and elevate caloric expenditure using complex and unique strength progressions.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USED

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$29 CAD

Twist Smart Muscle Training System- Speed & Agility

Twist Smart Muscle Training System- Speed & Agility

Online Downloadable 6 Weeks of Smart Muscle Programming

Awaken a youthful sense of play and develop instant readiness to meet various demands for quick reaction, fast feet and high energy movement using this versatile collection of skills and drills HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USED

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$29 CAD

Twist Smart Muscle Training System- Dynamic Balance

Twist Smart Muscle Training System- Dynamic Balance

Online Downloadable 6 Weeks of Smart Muscle Programming

 Enhance body awareness, posture and precise body control by implementing dynamic balance challenge progressions and watch athletic confidence explode.HIGHLIGHTSOver 70 ExerciseMix & Match to create endless workoutsBuilt in ProgressionsReady to Use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSling Shot

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$29 CAD

Twist Smart Muscle Training System- Complete Core

Twist Smart Muscle Training System- Complete Core

Online Downloadable 6 Weeks of Smart Muscle Programming

Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSMART TonerMedicine Ball

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$29 CAD

Twist Smart Muscle Training System- Complete Package

Twist Smart Muscle Training System- Complete Package

Online Downloadable 4 X 6 Weeks of Smart Muscle Programming- Dynamic Balance Complete Core, Strength & Power, Speed & Agility

Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of athletes. Performance improvements guaranteed in balance, core, strength as well as speed & agility and quickness- over 200 exercises with pictures, coaching cues and built in progressions gives youall the necessary ingredients to create powerful and exciting workouts that deliver results.

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$75 CAD