Online Courses: Twist Streaming DVDs

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The Competitive Edge: Ladders & Hurdles

The Competitive Edge: Ladders & Hurdles

DVD

Lightening Fast Feet, Agility and Speed give athletes the elusive edge over opponents. These Ladder and Hurdle drills develop coordination and mobility creating first step quickness for direction change. Looking for drills to improve reaction time? This collection of drills with coaching cues and progressions delivers immediate results.

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$9.99 CAD

The Competitive Edge: Agility Cones

The Competitive Edge: Agility Cones

DVD

High Tempo, Exciting, Challenging Agility Drills builds competitive spirit and motivates athletes to work hard! Ready to implement in practice or before competition, these drills activate multiple athletes helping build agility and Speed using basic to complex movement configurations. Competition + Play = Hard Work + Fun!

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$9.99 CAD

The Competitive Edge: Plyometrics

The Competitive Edge: Plyometrics

DVD

Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills!

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$9.99 CAD

The Competitive Edge: Speed Training

The Competitive Edge: Speed Training

DVD

Fast, Powerful and Exciting - Get premium results with these popular Speed Training Tools (Power Chute, SlingShot and Sled Dawg). Challenge your athletes to reach a new gear of speed and acceleration when you integrate these best of class speed training principles and tools. Leave everyone else in the dust….

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$9.99 CAD