Twist University


TWIST IS SPORT CONDITIONING

In the world of sport performance, Twist Sport Conditioning is the initiator of today’s hottest sports and athletic training trends. Twist IS Sport Conditioning™ - Welcome to Twist University....a knowledge portal desigined to give you the trainer, coach, or athlete access to education resources that are the most current, innovative, in demand, and industry recognized content in the field of sport conditioning.

Led by Peter Twist world reknown Strength and Conditioning Coach, author and presenter, Twist Sport Conditioning exists to create new ways to challenge the human machine via Smart Muscle™ training. Our core offerings revolve around educating personal trainers, teachers and sport coaches, designing authentic sport-fitness programming for health clubs and small group training applications, and representing the athletic and sports training tools to Consumer, Commercial and Dealer channels around the world, to match our unique exercise programming.

As a fitness professional or coach, we understand that you have many options to choose from to increase your knowledge base and help you achieve your own best results... with your clients, within your own business, and as a knowledgeable and reliable information source for your peers. In the Twist University platform you will find access to industry accredited, leading edge, and athlete tested/coach approved sport conditioning education resources and How to Train professional certification courses and programs to help you separate yourself from your competition and truly stand out as a Sport Conditioining Specialist. We hope you find the education resources we have assembled inspiring, motivating, challenging and thought provoking. We are here to help you take the next step to "unlocking your potential" as a truly GREAT trainer, coach, business owner, and Ftiness Professional. Twist Sports Conditioning provides the entire package. We are changing the way the world trains. Join us and register for a course or workshop with Twist Univeristy today. "
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Sport Balance Essentials Home Study Course- SILVER

Sport Balance Essentials Home Study Course- SILVER

This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport.

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$139 CAD

Sport Movement Essentials Home Study Course- SILVER

Sport Movement Essentials Home Study Course- SILVER

Effective and efficient movement skills are the foundation of athlete performance. The focus of this course is to develop speed, agility and quickness (SAQ) using a progressive teaching and training methodology. Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments.

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$139 CAD

Sport Strength Essentials Home Study Course- SILVER

Sport Strength Essentials Home Study Course- SILVER

This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques. The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skilful movement. A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance. Equipment

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$139 CAD

Twist Agility, Quickness & Reactivity Course

$75 CAD

Twist Sport Core Course

Twist Sport Core Course

Online Bronze Level Course

 

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$75 CAD

Twist Sport Strength- Chest & Back Course

Twist Sport Strength- Chest & Back Course

Online Bronze Level Course

 

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$75 CAD

Twist Sport Strength- Legs & Shoulders Course

$75 CAD

Twist Conditioning Bronze Curriculum

Twist Conditioning Bronze Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

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$299 CAD

Twist Conditioning Gold Curriculum

Twist Conditioning Gold Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

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$375 CAD

Twist Conditioning Silver Curriculum

Twist Conditioning Silver Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

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$375 CAD

The Competitive Edge: Agility Cones

The Competitive Edge: Agility Cones

DVD

High Tempo, Exciting, Challenging Agility Drills builds competitive spirit and motivates athletes to work hard! Ready to implement in practice or before competition, these drills activate multiple athletes helping build agility and Speed using basic to complex movement configurations. Competition + Play = Hard Work + Fun!

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$9.99 CAD

The Competitive Edge: Ladders & Hurdles

The Competitive Edge: Ladders & Hurdles

DVD

Lightening Fast Feet, Agility and Speed give athletes the elusive edge over opponents. These Ladder and Hurdle drills develop coordination and mobility creating first step quickness for direction change. Looking for drills to improve reaction time? This collection of drills with coaching cues and progressions delivers immediate results.

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$9.99 CAD

The Competitive Edge: Plyometrics

The Competitive Edge: Plyometrics

DVD

Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills!

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$9.99 CAD

The Competitive Edge: Speed Training

The Competitive Edge: Speed Training

DVD

Fast, Powerful and Exciting - Get premium results with these popular Speed Training Tools (Power Chute, SlingShot and Sled Dawg). Challenge your athletes to reach a new gear of speed and acceleration when you integrate these best of class speed training principles and tools. Leave everyone else in the dust….

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$9.99 CAD

Twist Smart Muscle Training System- Complete Core

Twist Smart Muscle Training System- Complete Core

Online Downloadable 6 Weeks of Smart Muscle Programming

Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSMART TonerMedicine Ball

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$29 CAD

Twist Smart Muscle Training System- Complete Package

Twist Smart Muscle Training System- Complete Package

Online Downloadable 4 X 6 Weeks of Smart Muscle Programming- Dynamic Balance Complete Core, Strength & Power, Speed & Agility

Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of athletes. Performance improvements guaranteed in balance, core, strength as well as speed & agility and quickness- over 200 exercises with pictures, coaching cues and built in progressions gives youall the necessary ingredients to create powerful and exciting workouts that deliver results.

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$75 CAD

Twist Smart Muscle Training System- Dynamic Balance

Twist Smart Muscle Training System- Dynamic Balance

Online Downloadable 6 Weeks of Smart Muscle Programming

 Enhance body awareness, posture and precise body control by implementing dynamic balance challenge progressions and watch athletic confidence explode.HIGHLIGHTSOver 70 ExerciseMix & Match to create endless workoutsBuilt in ProgressionsReady to Use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSling Shot

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$29 CAD

Twist Smart Muscle Training System- Speed & Agility

Twist Smart Muscle Training System- Speed & Agility

Online Downloadable 6 Weeks of Smart Muscle Programming

Awaken a youthful sense of play and develop instant readiness to meet various demands for quick reaction, fast feet and high energy movement using this versatile collection of skills and drills HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USED

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$29 CAD

Twist Smart Muscle Training System- Strength & Power

Twist Smart Muscle Training System- Strength & Power

Online Downloadable 6 Weeks of Smart Muscle Programming

Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains in muscle development and elevate caloric expenditure using complex and unique strength progressions.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USED

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$29 CAD

TWIST FOUNDATIONS: Stability, Mobility, & Fundamental Movement Skills

TWIST FOUNDATIONS: Stability, Mobility, & Fundamental Movement Skills

 Mobility goes far beyond flexibility, let Peter Twist and the education team at Twist show you how!  This workshop looks at the role stability and mobility play in fundamental movement skills, how they can be assessed, and how they can be improved to regain function. 

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$99 CAD

TWIST FOUNDATIONS: Unified Balance & Linked Strength

TWIST FOUNDATIONS: Unified Balance & Linked Strength

The world around us requires a unified body communicating as one functional unit.  We must be linked toe-to-finger, with every link in the chain functioning smoothly to keep us connected.   This workshop focuses on teaching how to challenge and progress Unified Balance and Linked Strength safely so you can take back your life! Let world renowned strength and conditioning coach Peter Twist help you regain your function and expand your world so you can say “YES” to every opportunity that comes your way!

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$99 CAD

Sport Strength Advanced Concepts Home Study Course- GOLD

Sport Strength Advanced Concepts Home Study Course- GOLD

Expanding on essential strength training knowledge and exercises, this course explores more advanced training principles and complex exercise progressions with a focus on the development of explosive power. Exercises presented develop explosive Linked System™ strength in more dynamic, unstable training environments with more complex movement skills. Movements focus on more sport specific demands and overall athletic strength that is transferable for individual tactics.

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$139 CAD

Sport Movement Advanced Concepts Home Study Course- GOLD

Sport Movement Advanced Concepts Home Study Course- GOLD

Building on the established movement skills and patterns, this advanced course delivers the next level of training with in-depth scientific theory, the progression of complex movement patterns, and exercises and drills with higher levels of skill execution and intensity. Advanced skills and drills to develop rapid excitation, multi directional quickness, and external reactivity progress athletes to be well prepared to challenge high intensity energy training safely and aggressively.

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$139 CAD

Sport Balance Advanced Concepts Home Study Course- GOLD

Sport Balance Advanced Concepts Home Study Course- GOLD

Complex exercise progressions and advanced training principles are presented to challenge dynamic and transitional balance. The focus is to help athletes improve force production with direction changes at sport speed and under load to challenge balance and impact performance. Movements focus on sport specific demands and overall athletic balance is transferable to individual tactics. An advanced toolbox of exercises that are categorized by difficulty and neuromuscular complexity provides a progressive training methodology that impacts all sports in multiple environments.

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$139 CAD

LICENSED GYMS | COMING SOON

LICENSED GYMS | COMING SOON

EMAIL LEARN@TWISTCONDITIONING.COM FOR MORE INFORMATION

EMAIL LEARN@TWISTCONDITIONING.COM FOR MORE INFORMATION

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$0 CAD

FRANCHISE TRAINING CENTRES

FRANCHISE TRAINING CENTRES

CLICK THE LINK BELOW FOR MORE INFORMATION

CLICK HERE FOR MORE INFORMATION

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$0 CAD

ATP & GAME | Licensed Programming

ATP & GAME | Licensed Programming

CLICK THE LINK BELOW FOR PRICING AND FURTHER INFORMATION

CLICK HERE FORE MORE INFORMATION  

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$0 CAD

Twist Sport Balance Course

Twist Sport Balance Course

Online Bronze Level Course

 Sport Balance

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$75 CAD

ENROLL BRONZE | Sport Core Home Study Course

ENROLL BRONZE | Sport Core Home Study Course

This home study course utilizes cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance.

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$0 CAD

Advanced Concepts in Body-weight Training Course

Advanced Concepts in Body-weight Training Course

There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal trainers recognize that body-weight training can be a powerful tool in any training arsenal. Suspension training is simply one more tool to add to that arsenal. This course will focus on creating an assortment of training programs that not only enhance overall strength, but have a profound effect on flexibility, balance, reaction and SAQ (speed, agility, quickness).

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$82.30 CAD

Todd Durkin's I.M.P.A.C.T. Challenge

Todd Durkin's I.M.P.A.C.T. Challenge

Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This will be a quintessential, innovative TD experience that combines high–energy IMPACT chants, and of course, the IMPACT challenge itself. Learn new exercises to train and challenge your clients, have a ton of fun and experience a workout that you will not soon forget!By Todd Durkin, MA

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$82.30 CAD

Training the Pregnant Athlete

Training the Pregnant Athlete

Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core workout for any level during each trimester.

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$82.30 CAD

Secrets of Training Pro Athletes

Secrets of Training Pro Athletes

For the first time, world-class performance coach Todd Durkin reveals his top lessons, tips and experiences of his journey working with professional athletes in the NFL, MLB and NBA. This includes performance training methodologies, mental/emotional strategies to help create a winning mindset, cutting-edge recovery strategies, and nutrition. This course will reveal many of the untapped resources at your fingertips to help unlock your athlete’s full potential. Don’t miss this opportunity to seriously expand and impact your training arsenal.

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$82.30 CAD

A New Approach to Strength Training for Runners and Triathletes - CEC Course

A New Approach to Strength Training for Runners and Triathletes - CEC Course

Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.

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$82.30 CAD

The Sports Conditioning Trifecta—The Recipe for Winning!

The Sports Conditioning Trifecta—The Recipe for Winning!

Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening course takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.

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$82.30 CAD

Power-Development—Not just for athletes anymore!

Power-Development—Not just for athletes anymore!

Explosiveness is critical for most sports, but what about for daily life? In this course, learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.

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$82.30 CAD

Trigger Point Performance Therapy- MCT Course - North Vancouver, BC - March 24th 2013

Trigger Point Performance Therapy- MCT Course - North Vancouver, BC - March 24th 2013

Time: March 24th 2013 12pm-4pm Location: Twist North Vancouver (12-1225 East keith Rd, North Vancover, BC)

This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Our experts will define and work through six major areas of the body that we feel are key players in the human biomechanical chain. We will then build upon this U6 foundation by targeting other specific areas, resulting in even greater efficiency of movement. You will additionally learn to:

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$185 CAD

Trigger Point Performance Therapy- MCT Course - North Vancouver, BC - June 16, 2013

Trigger Point Performance Therapy- MCT Course - North Vancouver, BC - June 16, 2013

Date: Sunday, June 16, 2013 Time: 10:00 am - 2:00 pm Location: Twist North Vancouver (12-1225 East keith Rd, North Vancover, BC)

This hands-on course will allow you to take your knowledge of Trigger Point Performance Therapy to the next level by implementing Myofascial Compression Techniques into your daily routine. Our experts will define and work through six major areas of the body that we feel are key players in the human biomechanical chain. We will then build upon this U6 foundation by targeting other specific areas, resulting in even greater efficiency of movement. You will additionally learn to:

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$185 CAD

Ryerson Athletics Annual

Ryerson Athletics Annual "Out of the Box" June 8th, 2013- Summit Proudly Presents:

The Peter Twist up close & Personal "Be Your Best" Event

** Students: $149 - contact learn@twistconditioning.com to Register ** Twist/Ryerson Employees: $199 - contact learn@twistconditioning.com after MAY 15TH to RegisterBe Your Best When Your Best is Needed Stories from Lessons Learned Coaching in the NHL, Consulting athletes internationally, Building an international business, Competing in sport and battling back from the brink of death.

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$249 CAD

Student Rate ~ Ryerson Athletics Annual

Student Rate ~ Ryerson Athletics Annual "Out of the Box" June 8th, 2013

The Peter Twist up close & Personal "Be Your Best" Event

** Students: $149 - contact learn@twistconditioning.com to Register ** Twist/Ryerson Employees: $199 - contact learn@twistconditioning.com after MAY 15TH to RegisterBe Your Best When Your Best is Needed Stories from Lessons Learned Coaching in the NHL, Consulting athletes internationally, Building an international business, Competing in sport and battling back from the brink of death.

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$149 CAD