A New Approach to Strength Training for Runners and Triathletes - CEC Course
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.
By Fraser Quelch
- Describe the benefits of strength and conditioning in performance of endurance sport.
- Explain the general demands of endurance sports.
- Describe the muscular function and demands of swimming, cycling and running.
- Select effective exercises for endurance athletes.
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