A New Approach to Strength Training for Runners and Triathletes - CEC Course

by Fraser Quelch

SKU: C910343CEC

$81.29 CAD

Add to Cart

Description

Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most effective exercises. Get a deep understanding of the muscular function and demands of endurance athletics along with the tools necessary to create high-impact strength-training programs for endurance athletes.
By Fraser Quelch

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the benefits of strength and conditioning in performance of endurance sport.
  2. Explain the general demands of endurance sports.
  3. Describe the muscular function and demands of swimming, cycling and running.
  4. Select effective exercises for endurance athletes.

Course Content

A New Approach to Strength Training for Runners and Triathletes
Video
C910343CEC
Test