The Competitive Edge: Ladders & Hurdles


SKU: twist-CE-LH

$9.99 CAD

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Lightening Fast Feet, Agility and Speed give athletes the elusive edge over opponents. These Ladder and Hurdle drills develop coordination and mobility creating first step quickness for direction change. Looking for drills to improve reaction time? This collection of drills with coaching cues and progressions delivers immediate results.

Course Procedure

This is NOT a course- but a streaming DVD for educational purpose.

Course Content

Ladders & Hurdles