The Competitive Edge: Plyometrics

DVD

SKU: twist-CE-PLYO

$9.99 CAD

Add to Cart

Description

Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills!

Course Procedure

This is NOT a course- but a streaming DVD for educational purpose.

Course Content

PlyometricsVideo