Mobility goes far beyond flexibility, let Peter Twist and the education team at Twist show you how! This workshop looks at the role stability and mobility play in fundamental movement skills, how they can be assessed, and how they can be improved to regain function.
|WORKBOOK - Twist Foundations: Stability, Mobility, & Fundamental Movement||Article||(Required)|
|Stability, Mobility and Fundamental Movement Skills||Video||(Required)|
|EXAM- Twist Foundations: Stability, Mobility, & Fundamental Movement Skills||Test||(Required)|