Twist Smart Muscle Training System- Strength & Power

Online Downloadable 6 Weeks of Smart Muscle Programming

SKU: twist-TSMTS-SP

$29 CAD

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Description

Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains in muscle development and elevate caloric expenditure using complex and unique strength progressions.

HIGHLIGHTS

  • Over 70 Exercises
  • Mix & Match to create endless workouts
  • Built in Progressions
  • Ready to use- easy to implement
  • Deliver Results for athletes of all abilities

TRAINING TOOLS USED

  • BOSU Balance Trainer
  • BOSU Ballast Ball
  • Dumbbell
  • Twist SMART Toner
  • Olympic Bar
  • Medicine Ball

Course Procedure

1. Download the Manual

2. Follow the programming

 

Course Content

TSMTS- Strength & Power
Online Downloadable Manual -6 weeks of Programming
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