Twist Smart Muscle Training System- Complete Package

Online Downloadable 4 X 6 Weeks of Smart Muscle Programming- Dynamic Balance Complete Core, Strength & Power, Speed & Agility

SKU: twist-TSMTS-PAC

$75 CAD

Description

Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of athletes. Performance improvements guaranteed in balance, core, strength as well as speed & agility and quickness- over 200 exercises with pictures, coaching cues and built in progressions gives youall the necessary ingredients to create powerful and exciting workouts that deliver results. Keep your competitive edge, build your revenue strea, strengthen retention, grow referrals and fuel your passion for training  with this world class workout design system. 

HIGHLIGHTS

  • Over 70 Exercises
  • Mix & Match to create endless workouts
  • Built in Progressions
  • Ready to use- easy to implement
  • Deliver Results for athletes of all abilities

TRAINING TOOLS USED

  • BOSU Balance Trainer
  • BOSU Ballast Ball
  • SMART Toner
  • Medicine Ball
  • Hurdles
  • Agility Ladder
  • Agility Slats
  • Dumbells, Olympic Bars

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

TSMTS- Complete Core
Online Downloadable Manual -6 weeks of Programming
Article(Required)
TSMTS- Speed & Agility
Online Downloadable Manual -6 weeks of Programming
Article(Required)
TSMTS- Strength & Power
Online Downloadable Manual -6 weeks of Programming
Article(Required)
TSMTS- Dynamic Balance
Online Downloadable Manual -6 weeks of Programming
Article(Required)