Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of athletes. Performance improvements guaranteed in balance, core, strength as well as speed & agility and quickness- over 200 exercises with pictures, coaching cues and built in progressions gives youall the necessary ingredients to create powerful and exciting workouts that deliver results. Keep your competitive edge, build your revenue strea, strengthen retention, grow referrals and fuel your passion for training with this world class workout design system.
TRAINING TOOLS USED
1. Download the Manual
2. Follow the programming
|TSMTS- Complete Core||Article||(Required)|
|TSMTS- Speed & Agility||Article||(Required)|
|TSMTS- Strength & Power||Article||(Required)|
|TSMTS- Dynamic Balance||Article||(Required)|