Twist Smart Muscle Training System- Speed & Agility

Online Downloadable 6 Weeks of Smart Muscle Programming

SKU: twist-TSMTS-SA

$29 CAD

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Description

Awaken a youthful sense of play and develop instant readiness to meet various demands for quick reaction, fast feet and high energy movement using this versatile collection of skills and drills 

HIGHLIGHTS

  • Over 70 Exercises
  • Mix & Match to create endless workouts
  • Built in Progressions
  • Ready to use- easy to implement
  • Deliver Results for athletes of all abilities

TRAINING TOOLS USED

  • Agility Slat
  • Agility Hurdle
  • Lacrosse Ball/ Tennis Ball
  • Twist Flat Rung Ladder
  • Twist Smart Muscle Lateral Stepper
  • BOSU Balance Trainer
  • Sling Shot

Course Procedure

1. Download the Manual

2. Follow the programming

 

Course Content

TSMTS- Speed & AgilityArticle(Required)