Twist Sport Strength- Chest & Back Course

Online Bronze Level Course

SKU: twist-SSCBCours

$75 CAD

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Description

 

Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program using a well-designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength™ system for chest and back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports. Includes: Workbook, the Sport Strength Chest and Back DVD, Online Quiz and Certificate.

EQUIPMENT USED: BOSU Balance Trainer, Stability Ball, Smart Toner

Available Course Credits

ACE
0.40
AFLCA
3.00
BCRPA
6.00
canfitpro
3.00
NETA
4.00
NSCA
0.30
SCW
0.60
SPRA
8.00

Learning Objectives

 

At the conclusion of the Sport Strength- Chest & Back course, the coach will be able to:

1.            Understand the theory behind Sport Strength Training

2.            Demonstrate the ability to execute the skills taught in Sport Strength

3.            Be Competent in implementing Sport Strength Concepts into your athletes training

Course Procedure

1. Dowload the Workbook

2. Watch the Video

2. Complete the Online Quiz

Course Content

Workbook: Sport Strength- Chest & Back Home Study Course- BRONZEArticle(Required)
Sport Strength- Chest & BackVideo(Required)
Sport Strength- Chest & Back Home Study Course- BRONZETest(Required)