Twist Sport Strength- Legs & Shoulders Course

Online Bronze Level Course

SKU: twist-SSLSCours

$75 CAD

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Description

 

Learn a state of the art sport strength training program by completing this home study program designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.

EQUIPMENT USED: BOSU Balance Trainer, Sling Shot, Plyometric Boxes, Power Skater, Dumbbells, Balance Board, Olympic Bar

Available Course Credits

ACE
0.40
AFLCA
3.00
BCRPA
6.00
canfitpro
3.00
Fitness Australia
5.00
NETA
4.00
NSCA
0.30
SCW
0.60
SPRA
8.00

Learning Objectives

 

At the conclusion of the Sport Strength- Legs & Shoulder course, the coach will be able to:

1.            Understand the theory behind Sport Strength Training

2.            Demonstrate the ability to execute the skills taught in Sport Strength

3.            Be Competent in implementing Sport Strength Concepts into your athletes training

Course Procedure

1. Dowload the Workbook

2. Watch the Video

2. Complete the Online Quiz

Course Content

Workbook: Sport Strength- Legs & Shoulders Home Study Course- BRONZE
Article(Required)
Sport Strength - Legs and Shoulders
Video(Required)
Sport Strength- Legs & Shoulders Home Study Course- BRONZE
Test(Required)