Twist Smart Muscle Training System- Complete Core

Online Downloadable 6 Weeks of Smart Muscle Programming

SKU: twist-TSMTS-CC

$29 CAD

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Description

Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out.

HIGHLIGHTS

  • Over 70 Exercises
  • Mix & Match to create endless workouts
  • Built in Progressions
  • Ready to use- easy to implement
  • Deliver Results for athletes of all abilities

TRAINING TOOLS USED

  • BOSU Balance Trainer
  • BOSU Ballast Ball
  • SMART Toner
  • Medicine Ball

Course Procedure

1. Download the Manual

2. Follow the programming

 

Course Content

TSMTS- Complete CoreArticle(Required)