Agility is being able to change one’s body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honoured, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete’s and clients a master of quick direction changes and maker of game changing plays!
Agility training aims to:
|Agility, Quickness & Reactivity ||Video|