Online Courses: Twist Functional Training

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TWIST FOUNDATIONS: Unified Balance & Linked Strength

TWIST FOUNDATIONS: Unified Balance & Linked Strength

The world around us requires a unified body communicating as one functional unit.  We must be linked toe-to-finger, with every link in the chain functioning smoothly to keep us connected.   This workshop focuses on teaching how to challenge and progress Unified Balance and Linked Strength safely so you can take back your life! Let world renowned strength and conditioning coach Peter Twist help you regain your function and expand your world so you can say “YES” to every opportunity that comes your way!

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C$131.14

TWIST FOUNDATIONS: Stability, Mobility, & Fundamental Movement Skills

TWIST FOUNDATIONS: Stability, Mobility, & Fundamental Movement Skills

 Mobility goes far beyond flexibility, let Peter Twist and the education team at Twist show you how!  This workshop looks at the role stability and mobility play in fundamental movement skills, how they can be assessed, and how they can be improved to regain function. 

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C$131.14