Online Courses: Twist Online Books

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Twist Smart Muscle Training System- Strength & Power

Twist Smart Muscle Training System- Strength & Power

Online Downloadable 6 Weeks of Smart Muscle Programming

Activate multiple muscle layers that train the entire body as a unit to ignite maximum gains in muscle development and elevate caloric expenditure using complex and unique strength progressions.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USED

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C$38.81

Twist Smart Muscle Training System- Speed & Agility

Twist Smart Muscle Training System- Speed & Agility

Online Downloadable 6 Weeks of Smart Muscle Programming

Awaken a youthful sense of play and develop instant readiness to meet various demands for quick reaction, fast feet and high energy movement using this versatile collection of skills and drills HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USED

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C$38.81

Twist Smart Muscle Training System- Dynamic Balance

Twist Smart Muscle Training System- Dynamic Balance

Online Downloadable 6 Weeks of Smart Muscle Programming

 Enhance body awareness, posture and precise body control by implementing dynamic balance challenge progressions and watch athletic confidence explode.HIGHLIGHTSOver 70 ExerciseMix & Match to create endless workoutsBuilt in ProgressionsReady to Use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSling Shot

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C$38.81

Twist Smart Muscle Training System- Complete Core

Twist Smart Muscle Training System- Complete Core

Online Downloadable 6 Weeks of Smart Muscle Programming

Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out.HIGHLIGHTSOver 70 ExercisesMix & Match to create endless workoutsBuilt in ProgressionsReady to use- easy to implementDeliver Results for athletes of all abilitiesTRAINING TOOLS USEDBOSU Balance TrainerBOSU Ballast BallSMART TonerMedicine Ball

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C$38.81

Twist Smart Muscle Training System- Complete Package

Twist Smart Muscle Training System- Complete Package

Online Downloadable 4 X 6 Weeks of Smart Muscle Programming- Dynamic Balance Complete Core, Strength & Power, Speed & Agility

Turbo charge your training and maximize your results with ready to use workouts that build athleticism in all types of athletes. Performance improvements guaranteed in balance, core, strength as well as speed & agility and quickness- over 200 exercises with pictures, coaching cues and built in progressions gives youall the necessary ingredients to create powerful and exciting workouts that deliver results.

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C$100.38