Online Courses: Twist Sport Performance Training

Results 11-14 of 14
Twist Conditioning Gold Curriculum

Twist Conditioning Gold Curriculum

The Twist Sport Conditioning Performance Education Program was designed specifically to provide access to the World renowned and scientifically based performance enhancement training methods, programs and academic learning platform developed by Peter Twist.  Based on  over 30 years of practical experience,  combined with industry leading research and techniques honed in our own Sport Conditioning Centre  with hundreds of Elite athletes , the same opportunity once reserved for our mentorship students and live workshop participants is now available via Distance Education a

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C$501.88

Sport Strength Advanced Concepts Home Study Course- GOLD

Sport Strength Advanced Concepts Home Study Course- GOLD

Expanding on essential strength training knowledge and exercises, this course explores more advanced training principles and complex exercise progressions with a focus on the development of explosive power. Exercises presented develop explosive Linked System™ strength in more dynamic, unstable training environments with more complex movement skills. Movements focus on more sport specific demands and overall athletic strength that is transferable for individual tactics.

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C$186.03

Sport Movement Advanced Concepts Home Study Course- GOLD

Sport Movement Advanced Concepts Home Study Course- GOLD

Building on the established movement skills and patterns, this advanced course delivers the next level of training with in-depth scientific theory, the progression of complex movement patterns, and exercises and drills with higher levels of skill execution and intensity. Advanced skills and drills to develop rapid excitation, multi directional quickness, and external reactivity progress athletes to be well prepared to challenge high intensity energy training safely and aggressively.

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C$186.03

Sport Balance Advanced Concepts Home Study Course- GOLD

Sport Balance Advanced Concepts Home Study Course- GOLD

Complex exercise progressions and advanced training principles are presented to challenge dynamic and transitional balance. The focus is to help athletes improve force production with direction changes at sport speed and under load to challenge balance and impact performance. Movements focus on sport specific demands and overall athletic balance is transferable to individual tactics. An advanced toolbox of exercises that are categorized by difficulty and neuromuscular complexity provides a progressive training methodology that impacts all sports in multiple environments.

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C$186.03