The Competitive Edge: Ladders & Hurdles

Online Course
Price
C$13.42

Includes all course content in digital format

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Item: twist-CE-LH

Description

Lightening Fast Feet, Agility and Speed give athletes the elusive edge over opponents. These Ladder and Hurdle drills develop coordination and mobility creating first step quickness for direction change. Looking for drills to improve reaction time? This collection of drills with coaching cues and progressions delivers immediate results.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

The Competitive Edge: Ladders & Hurdles
DVD
Module