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This home study course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns. Workbook, Agility, Quickness and Reactivity DVD, Online Quiz and Certificate.
EQUIPMENT USED: BOSU Balance Trainer, Agility Hurdles, Ladder
At the conclusion of thethe coach will be able to:
1. Understand the theory behind AQR Training
2. Demonstrate the ability to execute the skills taught in AQR
3. Be Competent in implementing AQR Concepts into your athletes training
|Twist Agility, Quickness & Reactivity Course |
Online Bronze Level Course