Twist Smart Muscle Training System- Dynamic Balance

Online Course

Includes all course content in digital format

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What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Item: twist-TSMTS-DB



Enhance body awareness, posture and precise body control by implementing dynamic balance challenge progressions and watch athletic confidence explode.


  • Over 70 Exercise
  • Mix & Match to create endless workouts
  • Built in Progressions
  • Ready to Use- easy to implement
  • Deliver Results for athletes of all abilities


  • BOSU Balance Trainer
  • BOSU Ballast Ball
  • Sling Shot

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Twist Smart Muscle Training System- Dynamic Balance
Online Downloadable 6 Weeks of Smart Muscle Programming