Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.
Learn a state of the art sport strength training program by completing this home study program designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength™ system for the legs and shoulders.
EQUIPMENT USED: BOSU Balance Trainer, Sling Shot, Plyometric Boxes, Power Skater, Dumbbells, Balance Board, Olympic Bar
At the conclusion of the Sport Strength- Legs & Shoulder course, the coach will be able to:
1. Understand the theory behind Sport Strength Training
2. Demonstrate the ability to execute the skills taught in Sport Strength
3. Be Competent in implementing Sport Strength Concepts into your athletes training
|Twist Sport Strength- Legs & Shoulders Course |
Online Bronze Level Course