Twist Smart Muscle Training System- Complete Core

Online Course

Includes all course content in digital format

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Videos and interactive content designed for a proven learning experience.

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Item: twist-TSMTS-CC


Create valuable standing core development using diverse exercises that train the full range of core stability, endurance and rotary power to drive performance from the inside out.


  • Over 70 Exercises
  • Mix & Match to create endless workouts
  • Built in Progressions
  • Ready to use- easy to implement
  • Deliver Results for athletes of all abilities


  • BOSU Balance Trainer
  • BOSU Ballast Ball
  • SMART Toner
  • Medicine Ball

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Twist Smart Muscle Training System- Complete Core
Online Downloadable 6 Weeks of Smart Muscle Programming